Disclaimer

SOULNITRO (the “Site”) is run by soulnitro, LLC, a Missouri limited liability company. The company's details are listed once, in the liner notes below.

The Site publishes guided rituals that play in your browser, rituals of the day, Notes, a quiz, a free download, printable and audio products, emails and texts about focus, calm, mental energy, rest, mood and small mind habits. All of it is general information and education for everyday life, and some of it is simply meant to be encouraging.

The Site does not provide medical, psychological, psychiatric, counseling, legal, financial or any other professional advice, and nothing on it replaces care from a qualified professional who knows you. A ritual, a breathing pattern, a sound or a quiz result is not therapy, a diagnosis or a treatment. We do not diagnose, treat, cure or prevent any condition. No professional relationship is created by reading the Site, playing a ritual, taking the quiz, subscribing or buying from us.

Never delay seeking care, or stop or change a treatment, medication or plan from your clinician, because of something you read or heard here.

If you are in crisis, thinking about harming yourself, or worried about someone else, please reach out now. In the United States, call or text 988 to reach the 988 Suicide & Crisis Lifeline, any time of day. In an emergency, call 911. The Site cannot respond to emergencies, and we do not monitor messages for them.

Please talk to a doctor or mental health professional before relying on rituals or breathing exercises if any of these apply to you:

• ongoing low mood, worry, panic or trouble sleeping that does not lift;
• a diagnosed mental health condition, or a history of trauma, for which you are receiving or have been advised to get care;
• a heart, lung or breathing condition, or pregnancy;
• medication that affects your mood, sleep, breathing or blood pressure;
• dizziness, light-headedness or discomfort during breathing exercises.

Rituals are optional. Breathe normally whenever a pattern feels uncomfortable, keep the volume comfortable, and do not play a ritual while driving or doing anything that needs your full attention.

Some of what we write comes from everyday experience and common sense rather than research, and we say so. Where we mention what people often find helpful, that describes ordinary experience, not proof that it will work for you. We do not invent studies, statistics or experts, and we make no claims about sound frequencies, brain chemistry or “rewiring” anything.

We make no promise that anything on the Site will change your focus, calm, energy, sleep, mood, health or any other outcome. Results depend on many things outside our knowledge and control. Quiz results are suggestions, not assessments.

The Site may link to websites, programs or services we do not run. We do not control them and are not responsible for their content, products, prices or privacy practices. A link is not an endorsement, and we are not paid for mentioning anything.

The printables (PDF) and instrumental audio (MP3) we sell, and the free download we give subscribers, are tools for everyday routines. They are not therapy, programs or treatments, and they carry the same limits described above. Purchase, delivery and refund terms are in the Terms & Conditions and the Refund Policy.

We work to keep content accurate and up to date, but we cannot guarantee that every statement is complete, current or free of error. If you find a mistake, please tell us at hello@soulnitro.com.

You are responsible for your own decisions and use the content at your own risk. To the fullest extent permitted by law, soulnitro, LLC is not liable for any loss or harm arising from reliance on the content. This Disclaimer forms part of the Terms & Conditions; please also read the Privacy Policy.