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Three Good Things

Three Good Things is a short evening habit: you recall three things from today that went well, including tiny ones, and say why they mattered. On a rough day, "the coffee was hot" counts. You can think it, say it or write it down.

4 minHeadphones optionalNothing is recorded

Mood4 min · 5 stepsReady

Three Good Things

Play 4-min ritual

00:0004:00

Name three good things from today, however small, and say why.

The steps

Prefer to read first? Here is the whole ritual. Space plays or pauses the player above; the arrow keys move between steps.

  1. 01

    Settle00:00–00:30

    Sit comfortably. If you like, grab a pen and any scrap of paper to jot down your answers.

  2. 02

    Good thing one00:30–01:30

    Think of one thing from today that was good or even just fine. Name it and say why it was good.

  3. 03

    Good thing two01:30–02:30

    Find a second one. It can be tiny, like a text, a snack or a sunny minute. Say why it counted.

  4. 04

    Good thing three02:30–03:30

    Find a third one. If you are stuck, think of something that did not go wrong today.

  5. 05

    Pick your favorite03:30–04:00

    Choose the one that you want to remember. Take a slow breath in and let it stay with you.

Afterwards: If you wrote them down, keep the paper and read it on a harder day.

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