Printable
Focus Sprint Planner
8 weeks of short focus blocks
24 pages · A4 and US Letter
Price: $9
Details
PrintableSmall lifts · reflective prompts
Mood Lift Workbook
Prompts and small experiments for flat days: a lift menu, a kinder-voice script page, a three-good-things log, connection ideas, a music-and-movement page and a clear page on when to talk to a professional.
Price: $11
USD · one payment
28 pages · A4 and US Letter
- Download page opens right after payment; its links work for 30 days.
- Secure checkout. Refund policy
- PDF pages
- 28
- Paper sizes
- A4 + Letter
- Audio
- None
What you get
Inside
- 01Lift menu and starting snapshot
- 02Kinder-voice scripts
- 03Three-good-things log (4 weeks)
- 04When to reach out page
Every PDF comes twice, in A4 and in US Letter: print at 100% (actual size) or fill it in on a tablet.
How to use it
Small and printable
- 01Download both paper sizes from your download page.
- 02Print the pages you need, or open the PDF on a tablet.
- 03Keep it close: desk, bag or bedside table.
- 04Use one page a day. Skipping days is fine.
Goes well with
The whole shopPrintable
30-Day Mind Boost Journal
30 days · two minutes a day
40 pages · A4 and US Letter
Price: $14
Details
