Printable
Focus Sprint Planner
8 weeks of short focus blocks
24 pages · A4 and US Letter
Price: $9
Details
Printable5 checklists · 10 pages
Phone Calm Checklists
Five printable checklists for a calmer relationship with your phone: a notification audit, a home-screen tidy, phone-free moments, a bedtime phone plan and a weekend screen check — no rules, just easier defaults.
Price: $6
USD · one payment
10 pages · A4 and US Letter
- Download page opens right after payment; its links work for 30 days.
- Secure checkout. Refund policy
- PDF pages
- 10
- Paper sizes
- A4 + Letter
- Audio
- None
What you get
Inside
- 01Notification audit
- 02Home-screen tidy
- 03Phone-free moments planner
- 04Bedtime phone plan and weekend check
Every PDF comes twice, in A4 and in US Letter: print at 100% (actual size) or fill it in on a tablet.
How to use it
Small and printable
- 01Download both paper sizes from your download page.
- 02Print the pages you need, or open the PDF on a tablet.
- 03Keep it close: desk, bag or bedside table.
- 04Use one page a day. Skipping days is fine.
Goes well with
The whole shopPrintable
30-Day Mind Boost Journal
30 days · two minutes a day
40 pages · A4 and US Letter
Price: $14
Details
