Printable
Focus Sprint Planner
8 weeks of short focus blocks
24 pages · A4 and US Letter
Price: $9
Details
KitGuide + 2 evening tracks
Wind-Down Kit
An evening kit: a printable guide to building a wind-down that fits real life, a four-week evening log, and two instrumental tracks — a seven-minute wind-down with soft bell cues for each step and a twelve-minute quiet soundscape for lights out.
Price: $12
USD · one payment
16 pages · A4 and US Letter + 2 MP3 tracks
- Download page opens right after payment; its links work for 30 days.
- Secure checkout. Refund policy
- PDF pages
- 16
- Paper sizes
- A4 + Letter
- Audio
- 19 min
What you get
Inside
- 01Wind-down builder and evening menu
- 024-week evening log
- 03Track notes with the steps for each bell
- 042 MP3 tracks (7 and 12 minutes)
Every PDF comes twice, in A4 and in US Letter: print at 100% (actual size) or fill it in on a tablet.
Track list
2 tracks · 19 min
- 01Seven-minute wind-down7 minutes,
- 02Lights-out soundscape12 minutes,
Instrumental, no voice, soft bell cues. MP3 files that play on any phone or computer.
Goes well with
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30-Day Mind Boost Journal
30 days · two minutes a day
40 pages · A4 and US Letter
Price: $14
Details
