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The Day Is Done

When the day ends but your mind keeps going, it helps to close the loop on purpose. This five-minute ritual has you replay the day kindly, name one thing for tomorrow and take slow breaths. Keep paper or a note app nearby for that one thing.

5 minHeadphones optionalNothing is recorded

Rest & sleep5 min · 6 stepsReady

The Day Is Done

Play 5-min ritual

00:0005:00

Look back at the day kindly, name tomorrow and let go.

The steps

Prefer to read first? Here is the whole ritual. Space plays or pauses the player above; the arrow keys move between steps.

  1. 01

    Sit back00:00–00:30

    Sit back or lie down and let the surface hold your weight. Close your eyes if that feels okay.

  2. 02

    Say it out loud00:30–01:10

    Quietly say, "The day is done." Let that sentence be enough for now.

  3. 03

    Walk through the day01:10–02:10

    Replay your day from morning to now, like flipping through photos. Notice one moment that went fine.

  4. 04

    Name tomorrow's one thing02:10–03:00

    Choose the one thing that matters most tomorrow. Jot it on paper or a note so your head can let go of it.

  5. 05

    Slow breaths03:00–04:00 · breathe 4-6

    Breathe in for four and out for six. Let your shoulders and your forehead soften.

  6. 06

    Get heavy04:00–05:00

    Notice the weight of your body on the bed or chair. Let it sink a little more with each breath.

Afterwards: Leave the note where you will see it in the morning and call it a day.

More for rest & sleep

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Slow Count Down

Count down slowly with each breath out, starting from twenty.

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Head-to-Toe Check

Move your attention slowly from your face down to your feet.